Weigh In record (no journal entry) for 11 October 2015
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112.9 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2015:
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1662 kcal
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Fat: 53.89g | Prot: 74.71g | Carbs: 211.58g.
Breakfast: Kruidvat Maaltijdshake Vanille. Lunch: Thee, Optifit 30+ Kaas Jong, Bona Boter Halfvol, AH Zachte Bruine Bolletjes. Dinner: HAK Hollandse Snijbonen, Unox Smac, Plus Jong Belegen Geraspte Kaas 48+, Honig Macaroni Bereid. Snacks/Other: Roosvicee Boomfruit, Aldi Kaasflips, Pepsi Pepsi Light, Kwekkeboom Kroket, Bolletje Wit, Perfekt Ontbijtkoekreep Minder Suiker, SPA Water. more...
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Losing 2.8 kg a Week
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