Weigh In record (no journal entry) for 24 December 2023
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132.9 kg
Lost so far: 19.6 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2023:
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1140 kcal
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Fat: 56.79g | Prot: 67.65g | Carbs: 82.26g.
Breakfast: ERU Smeerkaas Balans 15+, Wasa Cracker Sesam. Lunch: AH Rundersalami, Filet Americain (Extra Mager), Wasa Cracker Sesam, Becel Boter Light, Peijnenburg Ontbijtkoek. Dinner: Bloemkoolroosjes, Go Tan Sriracha Sauce, Perfekt Cashewnoten Ongezouten , Courgette, Bosui of Lenteui, Knoflook, Chilisaus, Rode Paprika, Sojasaus, Kipfilet. Snacks/Other: Almhof Milde Halfvolle Yoghurt Kers, Lindt Pure Chocolade. more...
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Losing 3.5 kg a Week
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gekke@gerrit's Weight History
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