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yasik87
Journal
24 Dec 23
yasik87's Journal, 24 Dec 23
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Weigh In record (no journal entry) for 24 December 2023
77.9 kg
Lost so far:
18.1 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 December 2023:
356 kcal
Fat: 10.28g | Prot: 20.89g | Carbs: 45.91g.
Breakfast:
Квашеная Капуста, Котлета Рыбная, Каша Овсяная.
more...
270 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Google Fit - 23 hours.
more...
steady weight
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yasik87's Weight History
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