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Pesagem do dia 23/12/2023: 86,7kg
***** (dep)
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86.7 kg
Lost so far: 93.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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1802 kcal
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Fat: 74.76g | Prot: 43.48g | Carbs: 241.16g.
Breakfast: Lac Lélo Queijo Prato Lanche, Sadia Presunto Cozido Soltíssimo, Pullman Pão Artesano Original, Maçã. Lunch: Farofa, Arroz Branco (Cozido), Vatapá de Frango. Snacks/Other: Dori Jujuba, Massa Leve Mini Pastéis, Frosty Picolé Sabor de Chocolate Belga e Truffa Premium de Chocolate, Member's Mark Biscoito Baunilha. more...
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Losing 10.5 kg a Week
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galcoforado's Weight History
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