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pmsubbotin
Journal
24 Dec 23
pmsubbotin's Journal, 24 Dec 23
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Weigh In record (no journal entry) for 24 December 2023
69.6 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 December 2023:
1590 kcal
Fat: 47.19g | Prot: 89.93g | Carbs: 200.93g.
Breakfast:
Кубанские Хлебцы Ржаные Хлебцы, Сыр Стародубский Сыр Сулугуни .
Lunch:
Пирог, Щи с Курицей.
Snacks/Other:
Печем Дома Смесь Зимняя Сказка, Первый Русский Протеин Протеин.
more...
914 kcal
Exercise:
Sauna - 1 hour and 30 minutes, Table Tennis (Ping Pong) - 2 hours, Google Fit - 20 hours and 30 minutes.
more...
Gaining 2.8 kg a Week
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pmsubbotin's Weight History
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