Weigh In record (no journal entry) for 24 December 2023
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55.3 kg
Lost so far: 4.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2023:
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1819 kcal
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Fat: 64.24g | Prot: 87.93g | Carbs: 224.39g.
Breakfast: Çay (Demlenmiş), Bal, Salça, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Haşlanmış Yumurta, Patates Kızartması, Susamlı Simit. Lunch: Harras Susamlı Galeta, Badem, Harras Susamlı Galeta, Badem. Dinner: Kuru Erik Suyu, Tavuk Budu, İç Pilav. more...
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Losing 2.3 kg a Week
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johliebert's Weight History
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