Weigh In record (no journal entry) for 24 December 2023
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50.7 kg
Lost so far: 28.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2023:
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1025 kcal
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Fat: 33.62g | Prot: 94.71g | Carbs: 99.84g.
Breakfast: DM Eiweißriegel Sportness. Lunch: Kaufland Bio Reiswaffeln mit Meersalz, Ironmaxx Protein Riegel, Gurke (mit Schale), Rote Paprika, Omelett oder Rührei. Snacks/Other: Getrocknete Pflaumen, Harzer Harzer Käse, Ironmaxx Protein Riegel. more...
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Losing 4.2 kg a Week
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ChriSeBS's Weight History
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