Weigh In record (no journal entry) for 24 December 2023
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83.3 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2023:
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1411 kcal
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Fat: 47.71g | Prot: 143.77g | Carbs: 102.83g.
Breakfast: Powerbar Deluxe Protein, Strawberry, Emmi Good Day High Protein Milk. Snacks/Other: Camille Bloch Ragusa, Nutella Biscuits, Coop Sandwichtoast, Bresaola, Coop High Protein Erdbeer Drink, Layenberger Protein Riegel Kokos-Mandel. more...
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2722 kcal
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Exercise:
Cross Training - 10 minutes, Weight Training (moderate) - 1 hour and 23 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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