Weigh In record (no journal entry) for 24 December 2023
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73.4 kg
Lost so far: 5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2023:
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1592 kcal
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Fat: 78.05g | Prot: 94.62g | Carbs: 134.63g.
Breakfast: Wortel Dimasak, Puro WPRO Strawberry Yoghurt, SuperIndo Sale Pisang, SuperIndo Kerupuk Ikan , Bimoli Minyak Goreng, Oncom Goreng. Lunch: Nasi Putih, KFC Chicken Breast Original Recipe, Sari Roti Roti Isi Keju, Tahu Kukus. Dinner: Tempe Mendoan, Telur Dadar, Gulai Ayam. Snacks/Other: Manisan. more...
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Losing 6.3 kg a Week
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Wira Yogie's Weight History
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