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pmsubbotin
Journal
23 Dec 23
pmsubbotin's Journal, 23 Dec 23
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Weigh In record (no journal entry) for 23 December 2023
69.2 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 December 2023:
1462 kcal
Fat: 65.36g | Prot: 59.75g | Carbs: 160.55g.
Breakfast:
Шоколад, Щи с Курицей.
Snacks/Other:
Шоколад, Песочное Печенье, Ташир Пицца Мясной Пир.
more...
1435 kcal
Exercise:
Sauna - 1 hour and 15 minutes, Weight Training (Bodybuilding) - 1 hour, Table Tennis (Ping Pong) - 2 hours, Google Fit - 19 hours and 45 minutes.
more...
Gaining 1.4 kg a Week
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pmsubbotin's Weight History
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