Weigh In record (no journal entry) for 14 December 2023
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73 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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802 kcal
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Fat: 30.06g | Prot: 56.29g | Carbs: 78.83g.
Breakfast: Café. Lunch: Ovo Mexido, Pão com Ovo. Dinner: Whey Protein, Natural Life Farelo de Aveia, Albumina. Snacks/Other: Melancia. more...
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tynafitness's Weight History
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