Weigh In record (no journal entry) for 23 December 2023
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72 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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1266 kcal
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Fat: 36.45g | Prot: 68.60g | Carbs: 163.99g.
Breakfast: Pêra Portuguesa, Naturale Barra de Cereal Castanhas com Aveia, Kiwi, TNT Energy Drink Zero Açúcar. Lunch: Batata Doce, Filé de Frango Grelhado. Dinner: Coca-Cola Coca-Cola Zero (Lata), Ovo Frito, Galo Macarrão Cozido. Snacks/Other: DIA Manga Espada, Pão Integral, Power One Pasta Integral de Amendoim - Crocante. more...
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2050 kcal
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Exercise:
Treadmill - 5 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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tynafitness's Weight History
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