Weigh In record (no journal entry) for 10 October 2015
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85.1 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2015:
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2441 kcal
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Fat: 97.32g | Prot: 71.14g | Carbs: 331.03g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Poğaça, Eti Burçak Yulaflı, Armut, Mandalina. Lunch: Tam Yağlı Sade Yoğurt, Kıymalı Kabak Yemeği, Erişte, Domates Çorbası. Dinner: Haşlanmış Yumurta, Nimet Kepekli Galeta, Üzüm. Snacks/Other: Sade Kek. more...
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3491 kcal
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Exercise:
Hiking - 1 hour, Working - 10 hours, Singing - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 1.3 kg a Week
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profiterolist's Weight History
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