Weigh In record (no journal entry) for 23 December 2023
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76.2 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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1720 kcal
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Fat: 53.65g | Prot: 101.46g | Carbs: 228.01g.
Breakfast: Equate Creatine Monohydrate 5G, Wasa Multi Grain Swedish Style Crisp Bread, Fage Total 0% Greek Yogurt (170g), Nature Made Fish Oil 1200Mg. Dinner: Balsamic Vinegar, Cheddar Cheese, Blue Cheese, Fresh'n Easy Garden Salad, Buitoni Three Cheese Tortellini. Snacks/Other: Artisan Fresh Sliced Pound Cake. more...
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2603 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Elliptical - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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Mike in NC's Weight History
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