Weigh In record (no journal entry) for 22 December 2023
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111.5 kg
Lost so far: 1.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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1052 kcal
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Fat: 58.88g | Prot: 31.62g | Carbs: 94.64g.
Breakfast: Lidl Banaan. Lunch: Perfekt Knäckebröd Sesam, Jumbo Plantaardige Plakken, Huile d'Olive, Oeuf sur le Plat, Deen Sla Speciaal, AH Snoeptomaatjes, Lord Nelson Green Tea Lemon, Jumbo Zuivelspread Naturel. Dinner: Huile d'Olive, AH Komkommer, Jumbo Vissticks, AH Courgette, Nevo Aubergine, Poivrons Verts. Snacks/Other: AH Mandarijnen, Doritos Bits. more...
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2757 kcal
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Exercise:
La marcha - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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fatima-941983's Weight History
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