Weigh In record (no journal entry) for 23 December 2023
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72.2 kg
Lost so far: 4.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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1250 kcal
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Fat: 48.13g | Prot: 102.67g | Carbs: 96.12g.
Breakfast: Sococo Cocada Cremosa, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Aurora Queijo Mussarela Fatiado, Wickbold Pão Tradicional. Second Breakfast: Casa Dos Frios Bolo de Rolo Doce de Leite. Lunch: Camil Arroz Branco Cozido, Alcatra Grelhada. Dinner: Akio Tapioca (Goma de Mandioca Hidratada), Perdigão Presunto, Aurora Queijo Mussarela Fatiado, Ovo, Clara de Ovo. Snacks/Other: Verde Campo Natural Whey Morango . more...
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steady weight
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sandrapianca's Weight History
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