Weigh In record (no journal entry) for 22 December 2023
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100.3 kg
Lost so far: 24.4 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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1733 kcal
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Fat: 38.78g | Prot: 98.93g | Carbs: 173.38g.
Breakfast: Proteinocean BCAA+, Hardline Creatine Creapure, Big Joy Thermonator L-Carnitine, Starbucks Filtre Kahve (Short). Lunch: Tatlı Kırmızı Biber, Havuç, Domatesler, Haşlanmış Tavuk Göğsü, Viski, Bomonti Bira. Dinner: Haydari, Fersan Közlenmiş Patlıcan, Eti Etibör Çifte Kavrulmuş, Kilikya Acılı Şalgam Suyu, Adana Kebap, Karışık Yeşil Salata, Tavuk Göğüs Eti, Çiğ Köfte. more...
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Losing 3.5 kg a Week
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__ASLAN__'s Weight History
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