Weigh In record (no journal entry) for 23 December 2023
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57.1 kg
Lost so far: 4.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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1762 kcal
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Fat: 77.81g | Prot: 70.64g | Carbs: 191.46g.
Lunch: Nougat Chinois, Auchan Gressins au Romarin, Le Petit Basque Yaourt de Brebis Nature Bio, Purée de Pommes de Terre, Poulet Grillé Rôti ou Cuit au Four, Baguette, Lou Pérac Pérail, Vinaigrette, Tomates Cerises, Salade Verte, Brocoli. Dinner: Carrefour Mini Macaron, Pomme, Ananas, Carrefour Panaché , Petit Navire Thon au Naturel, Pain, Bénénuts 3D Bugles, Moules Cuites, Carrefour Toasts Nature, Saumon Fumé, Mayonnaise, Crevette, Marque Repère Mini Pâté en Croûte. Snacks/Other: St Michel Madeleines au Chocolat , Marque Repère Chocolat Lait Praliné. more...
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1529 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...
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Losing 0.5 kg a Week
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Triciane8's Weight History
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