Weigh In record (no journal entry) for 10 October 2015
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72.9 kg
Lost so far: 8.1 kg.
Still to go: 17.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 10 October 2015:
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1338 kcal
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Fat: 58.45g | Prot: 104.77g | Carbs: 103.63g.
Breakfast: Instantkaffee (aus Pulver zubereitet). Dinner: White Supss Naked Casein Buttermilk-Lime, Essig-Öl-Dressing, Edeka Kopfsalatherzen, Orangen, Kartoffelsalat nach Deutscher Art, Frikadelle, Krautsalat, Bratensoße. Snacks/Other: Teekanne New York Chai, Meßmer Minze-Orange (Frisch-Fruchtig), White Supps Naked Whey Buttermilk Lime. more...
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2220 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Orissa1962's Weight History
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