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Pesagem do dia 22/12/2023: 88,2kg
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88.2 kg
Lost so far: 91.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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1819 kcal
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Fat: 62.21g | Prot: 49.03g | Carbs: 267.19g.
Lunch: Bolo Branco (sem Cobertura Glacé), Bolo de Goma, Max Titanium Power Protein Bar (Milk Caramel), Integralmedica Protein Crisp Bar Leite Ninho com Creme de Avelã, Veritá Bolo de Milho com Goiabada, Romana Bolo de Macaxeira . Dinner: Casa Dos Frios Bolo de Rolo Goiaba, Maçã. more...
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Losing 8.4 kg a Week
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galcoforado's Weight History
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