Weigh In record (no journal entry) for 10 October 2015
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105.9 kg
Lost so far: 11.4 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2015:
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2875 kcal
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Fat: 64.00g | Prot: 119.00g | Carbs: 160.00g.
Lunch: Pork Tenderloin Stir-Fry (Saskatoon Paleo). Dinner: Jimmy John's #11 Country Club, Jimmy John's Thinny Chips. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
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Losing 1.9 kg a Week
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Randy29650's Weight History
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