Weigh In record (no journal entry) for 23 December 2023
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76.6 kg
Lost so far: 4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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3260 kcal
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Fat: 151.12g | Prot: 141.27g | Carbs: 349.09g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Nature Valley Protein Salted Caramel Nut. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Vino Rosso da Tavola, Esselunga Soppressata di Calabria, Mortadella, Esselunga Top Miele, Caseificio Compagnone Ricotta Fresca di Pecora , Peperoncino, Olio Extra Vergine di Oliva, Rummo Spaghetti N.3. Dinner: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Esselunga Top Miele, Caseificio Compagnone Ricotta Fresca di Pecora , Kebab. Snacks/Other: Susumelle, Lidl High Protein Milk Product, Monster Punch, Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato. more...
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2704 kcal
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Exercise:
Weight Training (moderate) - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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Galaga69's Weight History
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