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Eswau
Journal
23 Dec 23
Eswau's Journal, 23 Dec 23
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Weigh In record (no journal entry) for 23 December 2023
64.8 kg
Lost so far:
5.2 kg
.
Still to go:
18.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 December 2023:
379 kcal
Fat: 16.01g | Prot: 9.94g | Carbs: 48.64g.
Breakfast:
Mischbrot, Dreistern Schweinskopf Sülze.
Snacks/Other:
Lindt Lindor Kugeln Extra Dunkel , Lindt Lindor Kugel Rot.
more...
542 kcal
Exercise:
Body Pump - 45 minutes, Driving - 40 minutes, Walking (moderate) - 5/kph - 30 minutes, Google Fit - 22 hours and 5 minutes.
more...
Gaining 8.4 kg a Week
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Eswau's Weight History
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