jaastruthers's Journal, 10 Oct 15

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Weigh In record (no journal entry) for 10 October 2015

64.9 kg Lost so far: 18.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2015:

377 kcal

Fat: 10.64g | Prot: 7.85g | Carbs: 62.78g. Breakfast: Great Value Whole Milk, Coffee, Friendly Farms vanilla caramel, Nestle Juicy Juice All Natural 100% Grape Juice, rollin oats oatmeal peaches and cream oatmeal. more...

1852 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, childcare, sitting - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 2.6 kg a Week

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jaastruthers's Journal, 10 Oct 15

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jaastruthers's Weight History