Weigh In record (no journal entry) for 23 December 2023
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51.3 kg
Lost so far: 27.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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1768 kcal
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Fat: 37.24g | Prot: 126.32g | Carbs: 188.19g.
Breakfast: Chiquita Banane, Ei, Grafschafter Weichweizen-Griess, Milbona Skyr Vanille. Lunch: Bon-Ri Parboiled Reis, Getrocknete Pflaumen, Thermomix Zucchinicremesuppe. Dinner: Grappa, Flensburger Gold, Ironmaxx Protein Riegel, Finn Crisp Sesame Round Crispbread . Snacks/Other: Ironmaxx Protein Riegel, Ironmaxx Protein Riegel, Harzer Harzer Käse, DM Bio Protein Shake. more...
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2138 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Cross Training - 30 minutes, Resting - 7 hours and 55 minutes, Hula Hoop - 1 hour, Sleeping - 8 hours, Standing - 6 hours. more...
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Losing 1.4 kg a Week
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ChriSeBS's Weight History
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