Weigh In record (no journal entry) for 10 October 2015
|
69.2 kg
Lost so far: 0.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2015:
|
1056 kcal
|
Fat: 30.36g | Prot: 63.55g | Carbs: 145.28g.
Breakfast: Quaker Old Fashioned Oats, omega 3 Eggs. Lunch: Bolthouse Farms Cilantro Avocado Dressing, Fresh Gourmet Wonton Strips Wasabi Ranch, Red Delicious Apples, Lucerne No Salt Added Cottage Cheese 1% Milkfat, Wild Harvest Mixed Greens & Spinach Salad. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Quaker Rice Cakes - Lightly Salted, Quest Cookies & Cream Protein Bar. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hunterrider's Weight History
|