arantxaloretto's Journal, 10 Oct 15

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Weigh In record (no journal entry) for 10 October 2015

96 kg Lost so far: 1.1 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2015:

140 kcal

Fat: 4.05g | Prot: 12.83g | Carbs: 12.17g. Breakfast: Jamón Serrano, Pan Multicereales, Café Solo. more...

3296 kcal

Exercise: Weight Training (moderate) - 30 minutes, Running - 11/kph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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arantxaloretto's Journal, 10 Oct 15

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arantxaloretto's Weight History