Weigh In record (no journal entry) for 18 December 2023
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86.0 kg
Lost so far: 11.4 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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495 kcal
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Fat: 5.57g | Prot: 37.53g | Carbs: 74.12g.
Breakfast: Бахетле Апельсин Сушеный , Капуста тушеная с овощами, Рыба на овощах, Мистраль Гречка Отварная без Масла. Dinner: Рыба на овощах. more...
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Losing 2.3 kg a Week
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Andreiyk's Weight History
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