Weigh In record (no journal entry) for 23 December 2023
|
75.4 kg
Lost so far: 2.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2023:
|
891 kcal
|
Fat: 51.55g | Prot: 73.75g | Carbs: 34.44g.
Breakfast: 麥當勞 (McDonald's) 麥克雞塊(4塊), Q Burger 黃金脆雞鮮蔬堡, 統一 水, 煎雞蛋. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
a29533861's Weight History
|