Weigh In record (no journal entry) for 22 December 2023
|
57 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2023:
|
1211 kcal
|
Fat: 41.69g | Prot: 49.30g | Carbs: 163.57g.
Breakfast: Bolo de Milho, Kitano Canela Em Pó, Banana Prata, Ovo Mexido, Café. Lunch: Gomes da Costa Atum Sólido em Óleo, Maionese (Baixas Calorias), Macarrão. Dinner: Sadia Mussarela, Suco de Laranja Natural, Tomates, Da Terrinha Tapioca. Snacks/Other: Mel, Banana Prata. more...
|
Losing 0.1 kg a Week
|
|
camillavbraga's Weight History
|