Weigh In record (no journal entry) for 21 December 2023
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55.9 kg
Lost so far: 3.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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978 kcal
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Fat: 45.41g | Prot: 37.63g | Carbs: 110.13g.
Lunch: Unimarc Media Palta, Dole Manzana Verde, Huevo Cocido. Dinner: Café, Papa John's Palitos de Ajo, Papa John's Pizza Pollo BBQ, Papa John's Pizza Pollo BBQ. more...
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steady weight
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