Weigh In record (no journal entry) for 21 December 2023
|
58.3 kg
Lost so far: 18.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2023:
|
1210 kcal
|
Fat: 42.42g | Prot: 40.38g | Carbs: 170.14g.
Breakfast: Coffee with Cream and Sugar, Quaker 100% Whole Grain Oatmeal, Land O'Lakes Salted Butter, Blue Diamond Almond Breeze Vanilla Milk. Lunch: Progresso Vegetable Classics Lentil with Roasted Vegetables. Dinner: Sargento Natural Sharp Cheddar Cheese, Mission Garden Spinach Herb Tortilla Wraps. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dis kilaman jarro II's Weight History
|