Weigh In record (no journal entry) for 21 December 2023
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74.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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1972 kcal
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Fat: 68.32g | Prot: 155.84g | Carbs: 190.40g.
Breakfast: Cabot Vermont Extra Sharp Cheddar Cheese, Domino Sugar Granulated Sugar, Egg, Martin's Cinnamon Raisin Swirl. Dinner: House Autry Flavor Expressions Sweet Thai Chili (Geoffrey), Kraft Mexican Four Cheese, Stop & Shop Chicken Breasts (Geoffrey), Russet Potatoes (Flesh and Skin). Snacks/Other: Mighties Kiwi (Geoffrey), Red Delicious Apples. more...
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Gaining 7.0 kg a Week
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Geoffrey Swenson's Weight History
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