Weigh In record (no journal entry) for 10 October 2015
|
110.4 kg
Lost so far: 39.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2015:
|
1078 kcal
|
Fat: 29.50g | Prot: 51.71g | Carbs: 147.93g.
Lunch: Sucre, Auchan Fromage Blanc 0%, Coeur de Lion Camembert, Baguette, Carrefour Spaghetti Bolognaise. Dinner: Alsa Flan Patissier aux Oeufs, Boursin Ail et Fines Herbes, Baguette, Bofrost Poêlée 3 Céréales aux Légumes et Poissons, Riz Basmati (Cuit). more...
|
|
3885 kcal
|
Exercise:
Sitting - 5 hours, Standing - 7 hours, Bricolage - 3 hours, Resting - 1 hour, Sleeping - 8 hours. more...
|
Losing 14 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mmaverick5's Weight History
|