Weigh In record (no journal entry) for 22 December 2023
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118.6 kg
Lost so far: 16.9 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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2004 kcal
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Fat: 73.12g | Prot: 71.78g | Carbs: 274.63g.
Lunch: McDonald's McPlant, McDonald's Balsamico Dressing - 30ml, McDonald's Snack Salad Classic, Adelholzener Apfelschorle, McDonald's McWrap Chicken Caesar. Dinner: Lauchzwiebeln, Flying Goose Sriracha Scharfe Chilisauce, Three Coconut Tree Sweet Chili Sauce For Chicken, Exotic Food Koriander Gehackt , Picanto Knoblauch in Chili-Marinade, Edeka My Veggie Natur, Schwarzer Pfeffer, Ostmann Paprika Edelsüß , Salz, Ostmann Kräuter der Provence, Edeka Natives Olivenöl Extra, Kartoffeln. more...
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3213 kcal
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Exercise:
Grocery Shopping - 1 hour, Driving - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 0.2 kg a Week
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autochef's Weight History
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