Weigh In record (no journal entry) for 22 December 2023
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75 kg
Lost so far: 13 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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838 kcal
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Fat: 43.89g | Prot: 52.99g | Carbs: 53.19g.
Breakfast: Olijfolie, AH Snoeptomaatjes, Milbona Extra Belegen 30+ Kaas, Gebakken Ei. Lunch: Melk (Halfvol). Dinner: Jumbo Poke Bowl Zalm. Snacks/Other: AH Beschuit Meerzaden, Lidl Gebraden kipfilet. more...
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Losing 1.2 kg a Week
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maddie123_'s Weight History
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