Weigh In record (no journal entry) for 22 December 2023
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87.3 kg
Lost so far: 7.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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2188 kcal
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Fat: 82.13g | Prot: 104.73g | Carbs: 146.17g.
Breakfast: Doctor Benner Peanuts Crunchy, Кофе, Яготинское Молоко 2,6%, Nutrilite Протеин. Lunch: Кулиничи Хлеб Тостовый Белый, Звенигора Сыр Звенигородский Экстра, Ятрань Буженина Запечена, Сильпо Банан. Dinner: Своя Линия Арахис, Светлое Пиво. more...
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Gaining 0.3 kg a Week
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1Redisson's Weight History
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