Weigh In record (no journal entry) for 22 December 2023
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84.2 kg
Lost so far: 31 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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2383 kcal
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Fat: 77.76g | Prot: 187.80g | Carbs: 210.57g.
Breakfast: Billie Green Vegane Salami Baguette Style, K-Classic Sandwich Toast Vollkorn, Alpro Sojajoghurt - Kirsche. Lunch: Like Meat Like Chicken, Frosta Pappardelle Creme Spinaci. Dinner: Rocka Nutrition Nowhey Banana Drink Flavour, Alpro Soya Sojamilch Ungesüßt. Snacks/Other: DM Sportness Natural Protein 30%. more...
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Losing 1.4 kg a Week
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Maxmazin's Weight History
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