Weigh In record (no journal entry) for 22 December 2023
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74 kg
Lost so far: 19.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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821 kcal
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Fat: 29.35g | Prot: 36.55g | Carbs: 92.90g.
Breakfast: Viboo Wintersmoothie Gelber Punsch. Lunch: Bofrost Backofen-Herzogin-Kartoffeln, Thermomix Orientalisches Ofengemüse, Bofrost Hähnchenschnitzel Cordon Bleu . more...
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Losing 1.8 kg a Week
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