Weigh In record (no journal entry) for 22 December 2023
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60 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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1424 kcal
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Fat: 39.95g | Prot: 50.62g | Carbs: 216.45g.
Breakfast: Blaubeeren, Getrocknete Kürbiskerne, DM Bio Chiasamen, Leinsamen, REWE Mandeln Gehobelt, Wehle Collagen, Milch 1,5%, K-Bio Haferkleie. Lunch: Asia Spezialitäten Chinesisches Nudelgericht Kantonesisch. Dinner: Ananas. Snacks/Other: Alnatura Dinkel Stollen Cookies. more...
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Gaining 0.7 kg a Week
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martina1956's Weight History
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