Weigh In record (no journal entry) for 22 December 2023
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83.9 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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2498 kcal
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Fat: 70.12g | Prot: 173.54g | Carbs: 293.58g.
Breakfast: Latte Macchiato, Kürbiskernbrötchen. Lunch: Powerbar Deluxe Protein, Banana, Emmi Good Day High Protein Milk, Betty Bossi Sandwich Poulet Cocktail. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bresaola. Snacks/Other: Emmi Good Day High Protein Milk, Toffifee Toffifee, Trolli Saure Glühwürmchen, Roland Petite Pause Milch, Latte Macchiato. more...
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Losing 1.4 kg a Week
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