Weigh In record (no journal entry) for 22 December 2023
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59.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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1844 kcal
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Fat: 57.01g | Prot: 81.31g | Carbs: 253.64g.
Breakfast: 노브랜드 단백질바 초코. Lunch: 굽네몰 소스가 맛있는 닭가슴살 슬라이스 스파이시커리, 야채샐러드 (드레싱없이), 밥, 김치, 애호박, 올리브기름. Dinner: 랭킹수산 어묵 떡볶이. Snacks/Other: KUGI 초콜릿향 와퍼스틱, 스타벅스 (Starbucks) 카페라떼 (Tall), M&M's M&M's, 오리온 고소미 (35g). more...
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Gaining 2.8 kg a Week
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