Weigh In record (no journal entry) for 20 December 2023
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78.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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1305 kcal
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Fat: 58.11g | Prot: 37.61g | Carbs: 105.02g.
Breakfast: Coffee with Milk, Rusk. Lunch: Windhoek Lager, Meat Pie. Snacks/Other: Roasted Salted Cashew Nuts. more...
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Gaining 0.1 kg a Week
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KarelBakkes's Weight History
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