Weigh In record (no journal entry) for 21 December 2023
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115.3 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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2544 kcal
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Fat: 117.84g | Prot: 107.38g | Carbs: 271.91g.
Breakfast: Cookie, Jimmy Dean Sausage, Egg & Cheese Biscuit Roll-Ups. Lunch: Fresh Selections Veggie Tray with Carrots, Celery, Broccoli Florets & Ranch Dip, Sensible Portions Garden Veggie Straws - Zesty Ranch. Dinner: Wawa Turkey & Swiss Sliders, Turkey Wrap. more...
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Losing 7.9 kg a Week
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RyanJS38's Weight History
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