Weigh In record (no journal entry) for 10 October 2015
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108.9 kg
Lost so far: 11.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2015:
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979 kcal
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Fat: 23.61g | Prot: 59.11g | Carbs: 93.69g.
Breakfast: Herbalife Vanilya Aromalı Shake, Herbalife Bitkisel Konsantre Çay. Lunch: Peynirli, Domatesli ve/veya Havuçlu Marul Salatası, Sek Light Ayran. Dinner: Yoğurt, Pişmiş Enginar (Taze Olandan), Tulum Peyniri, Normal Bira, Rakı. Snacks/Other: Armut, Çay (Demlenmiş), Salatalık (Kabuklu), Yeşil Çay, Kahve (Çabuk Hazırlanan Toz). more...
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2881 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 77.7 kg a Week
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aragorn83's Weight History
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