Weigh In record (no journal entry) for 21 December 2023
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133.5 kg
Lost so far: 19 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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1314 kcal
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Fat: 57.11g | Prot: 59.02g | Carbs: 144.32g.
Breakfast: Wasa Cracker Sesam, Milbona Smeerkaas. Lunch: Dulano Schwarzwalder Schinken, Wasa Cracker Sesam, Peijnenburg Ontbijtkoek, AH Rundersalami. Dinner: Puntpaprika, AH Pandan Rijst, Jumbo Roze Garnalen, Groene Paprika, Zoete Uien, Olijfolie. Snacks/Other: Perfekt Cashewnoten Ongezouten, Almhof Halfvolle Yoghurt Perzik. more...
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Losing 2.8 kg a Week
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gekke@gerrit's Weight History
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