glzrgzhn's Journal, 21 Dec 23

diyette 51. gûn

View Diet Calendar, 21 December 2023:
1038 kcal Fat: 33.94g | Prot: 101.60g | Carbs: 78.62g.   Breakfast: Eti Karam Bitter, Eti Lifalif Yulaf Ezmesi, Muz, Tam Buğday Ekmeği, Kızarmış Yumurta. Dinner: Trabzon Hurması, Glutensiz Fabrika Karabuğday Patlağı, Brokoli, Tavuk Göğsü (Derisi Yenmeden). more...
1869 kcal Exercise: Hiking - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...

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