Weigh In record (no journal entry) for 10 October 2015
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50.5 kg
Lost so far: 6.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2015:
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851 kcal
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Fat: 31.45g | Prot: 44.84g | Carbs: 100.33g.
Breakfast: Кофе, Окей Банан, Сыр Гауда, Молодец Хлебцы Вафельные "Пикантэ по-Итальянски". Lunch: Кофе, Байкальский Сырок Творожный с Сахаром и Изюмом, Окей Грейпфрут Отборный, Виноград. Dinner: Зеленый Чай, Мандарины, Турбослим Белковый Батончик. Snacks/Other: Dial Export Льняное Масло. more...
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1633 kcal
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Exercise:
Driving - 1 hour, Showering - 20 minutes, Walking (slow) - 3/kph - 2 hours, Walking (brisk) - 6.5/kph - 40 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 45 minutes, Washing Dishes - 15 minutes. more...
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Gaining 2.8 kg a Week
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Kosinova2211's Weight History
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