Weigh In record (no journal entry) for 21 December 2023
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76.7 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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2121 kcal
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Fat: 56.72g | Prot: 160.51g | Carbs: 256.62g.
Breakfast: Nature Made Fish Oil 1200Mg, Honey, HEB Steel Cut Oats, Equate Creatine Monohydrate 5G, Wasa Multi Grain Swedish Style Crisp Bread, Fage Total 0% Greek Yogurt (170g), Publix Mixed Berries, Coffee. Lunch: Cuties Mandarin Orange, Wasa Multi Grain Swedish Style Crisp Bread. Dinner: Sweet Potato , Olive Oil , Market Basket Brussels Sprouts, Balsamic Vinegar, Fresh Express Garden Salad, Blue Cheese, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges. more...
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2683 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 50 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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Mike in NC's Weight History
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