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pmsubbotin
Journal
21 Dec 23
pmsubbotin's Journal, 21 Dec 23
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Weigh In record (no journal entry) for 21 December 2023
69.1 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 December 2023:
1224 kcal
Fat: 36.28g | Prot: 199.32g | Carbs: 29.65g.
Breakfast:
Щи с Курицей.
Lunch:
Саянский Бройлер Бедро Куриное Отварное без Кожи, Яйцо, Изолят Соевого Белка.
Dinner:
Первый Русский Протеин Протеин.
Snacks/Other:
Станция Молочная Творог Обезжиренный 0,5%.
more...
1304 kcal
Exercise:
Sauna - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 41 minutes, Google Fit - 20 hours and 49 minutes.
more...
Losing 4.9 kg a Week
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pmsubbotin's Weight History
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